As much as good food is important for the body, a good sleep is important for the mind. Sleeplessness leads to stress, worries, and poor performance. In the long run, sleeplessness can affect your health too. Therefore time and again it is very important to check whether we sleep properly in order to lead to health and happiness. Vastu shastra is a comprehensive science of construction as well as the living. Vastu Shastra contains elaborate guidelines regarding the right sleeping position. Here are the Vastu suggestions for the best sleeping position.
Head towards North - The worst sleeping Direction as per Vastu
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Usually, this is the position in which dead bodies are placed while mourning. North direction is the route a good soul takes after leaving the body. This position is not recommended for sleeping. While you sleep with your head in the north direction, you get bad dreams and a lot of disturbances also. Scientifically, the earth’s magnetic lines run north – south and when you place your head towards north, the magnetic pull will strain your brain. Therefore it is advisable to arrange the bed in such a way not to keep your head towards north while sleeping.
Head towards South – The best sleeping direction as per Vastu
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If you would ever ask the elders in the family, they would always suggest sleeping with the head facing south. This is probably the best sleeping position according to several cultures and traditions as well. Vastu says sleeping in this position can make you rich and healthy filling your life with happiness and prosperity. If you feel often your works are unfulfilled or dragging for so long, you might need to try this sleeping position. While sleeping in the south direction, you get peace of mind and find a great improvement in your health since South is associated with positive energy.
Head towards East Direction – the source of energy and power as per Vastu
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Sleeping with the head towards East has a host of benefits. After a good sleep in this direction, you feel energetic and powerful. This sleeping position can help overcome health related problems. Those recovering from illness will find this position contributing to a remarkable improvement. Also this position is very good for students since it helps enhance concentration and better assimilation of the subjects learned. This position will enhance memory too.
Head towards West Direction – the source of success as per Vastu
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This is a moderately beneficial sleeping position. However, if you feel you will need to steer your life towards success, then this is the right sleeping potion for you. By sleeping with head towards West, you feel your life is flourishing and turning highly productive. You can overcome the haunt of any negative energies in this position. Name, fame, and success will come towards you.
Vastu prescriptions for good sleep
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• Never sleep under beams. Usually sleeping under anything heavy can cause severe mental disturbances as well as health issues.
• Do not position your bed in alignment with sharp corners. It creates many harmful and stressful results on your body and mind. You will also feel your energy levels decreasing.
• The space below your bed is not a stock room. Never keep any unwanted stuff under the bed. Keeping it empty is always advisable to invite good vibrations.