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In which direction should we sit while having food?

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As per the Ayurvedic scriptures related to food by Shushrut, Charak, and Manu, eating food facing the eastern direction provides a long life. It helps in the proper digestion of food, enhances the body’s digestive fire thus enabling a person to be hale and hearty. It is also very important to give importance to the following factors for a healthy eating-

a)      The nutritional value of food

b)      Cooking techniques and hygiene of food

c)       Ingredients used to prepare the food

d)      Quantity of food

e)      Country and food habit 

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