In which direction should we sit while having food?

view7259 views

As per the Ayurvedic scriptures related to food by Shushrut, Charak, and Manu, eating food facing the eastern direction provides a long life. It helps in the proper digestion of food, enhances the body’s digestive fire thus enabling a person to be hale and hearty. It is also very important to give importance to the following factors for a healthy eating-

a)      The nutritional value of food

b)      Cooking techniques and hygiene of food

c)       Ingredients used to prepare the food

d)      Quantity of food

e)      Country and food habit 

Did you find this article useful, share it with your friends.